We encourage balance, we acount for rest, we want you to be motivated. Creating dicipline so that weekly you lift heavy, walk and include other modalities such as balance, agility, and core.

Setting realistic and measureable goals is also another VERY important part of your fitness journey. Most people only use a scale as a progress market, but there are so many other important progress markers like joint pain, balance, clothing size, energy, sleep quality and so much more!!